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Coping with Political Anxiety

07 April, 2025

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Episode Description

In this episode of ‘Tea with Your Therapist’, Dr. Zahra Nafar explores the profound impact of political anxiety on mental health, particularly in the context of Canada’s current political climate. The discussion delves into the neuropsychological roots of anxiety, the effects of political instability, and practical coping strategies to manage anxiety in these turbulent times. She explains what happens in your body and brain and how to help with coping positively and optimize your mental wellness.

YTPC is a full-service mental health clinic offering a variety of therapy and counselling services. We treat a wide range of conditions, including anxiety, depression, addictions, eating disorders, PTSD, trauma, grief, and OCD. Our clinicians are also experienced in providing specialized therapeutic solutions for individuals with neurodiversities.

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