Individual therapy is a collaborative process between a therapist and an individual and aims to help you with life’s challenges and build a more content life.
In individual therapy, the client is treated on a one-on-one basis with a therapist. Individual therapy is the most popular form of therapy and is especially effective for those suffering from trauma, anxiety, depression, and PTSD.
Individual therapy provides a safe space for the therapist and client to focus on each other and create an alliance, allowing them to work together.
Life doesn’t come with a manual and many of us can get stuck in thoughts, habits, or patterns that are difficult to see when we’re going through them. Things can become more complicated when we suffer from childhood trauma, PTSD, depressive symptoms, or the anxiety of what may happen in the future.
Therapy is about helping you overcome obstacles, increase your positive feelings, and learn to connect to others in healthier ways. Our therapists are highly trained to recognize emotional struggles or behavioural issues, providing you with guidance when you might get stuck and helping you lead a more content life.
Benefits of Therapy
What are Therapy Sessions Like?
You may wonder what it may be like to come to therapy.
The first session is a consultation – a meeting for us to get to know each other and start building a therapeutic relationship.
It is also an opportunity for you to ask your therapist questions about their methods and talk about what issues you want to address.