Group Therapy & Workshops

At YourTherapist, we believe in all-around care. Led by our highly skilled psychotherapists, our group therapy sessions, workshops, and corporate training are carefully created to offer effective solutions rooted in research-based clinical treatment plans.

Group therapy provides the opportunity for members to share experiences, hear others’ experiences, relate to others, develop coping skills, and make positive changes in their lives. Along with individual therapy, group therapy can help members gain momentum in their journey of living lives where they thrive.

Group therapy for loss and grief

Group therapy for loss and grief is a supportive, therapeutic environment where individuals coping with bereavement or significant loss come together to share their experiences, emotions, and coping strategies. Led by Natalie Armbruster, a registered psychotherapist, this group therapy provides a safe space for participants to express their feelings, gain insights from others, and feel less isolated in their grief journey. The process fosters a sense of community and healing by allowing individuals to connect with others who are facing similar struggles. This group meets once a week, starting in January 2025, for 6 weeks. You can attend some or all sessions.

Benefits of Group Therapy for Loss and Grief:

Emotional Support:

Participants gain empathy and understanding from others who share similar experiences.
Reduced Isolation:

Grief can feel lonely, but group therapy helps individuals realize they are not alone in their pain.
Coping Strategies:

Group members can learn practical tools and coping mechanisms from others and the therapist. Healing through Expression: Sharing grief openly in a group can facilitate emotional release and healing.
Sense of Community:

A strong sense of belonging and connection develops, reducing feelings of alienation.

Ottawa

Beyond Trauma: PTSD and post-traumatic growth
CBT Group Therapy
The Sunset Group: A clinician-led peer support group for those with terminal illnesses
Navigating Life as Young Adults

Kingston

Occupational PTSD and Post-Traumatic Growth
Managing Public Speaking Anxiety
Navigating Grief

Toronto

Groups coming soon!

Corporate

Vicarious Trauma
Vicarious Witnessing
Conflict Management
Post-COVID Adaptation to the Workplace
We are More Alike Than Different: An inclusion and diversity workshop
Neuropsychology of PTSD and Trauma
Trauma and PTSD in the BIPOC Population

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If you are interested in upcoming group therapy events, enter your information to be contacted when registration begins.

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Group Therapy & Workshops

Group therapy for loss and grief

Benefits of Group Therapy for Loss and Grief:

Ottawa

Kingston

Toronto

Corporate

Register Now

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